Somatic Life Coach for the Whole Woman.
I’m here to help you learn a new way of interacting with your thoughts and feelings
We cannot control the thoughts and feelings that come into us; however, we can control how we interact with them. When you feel as though you are sinking in the intrusion, I’m offering a life raft to guide you into a new, safe way of relating with yourself.
You don’t have to let go of your experience to heal it. What happened to you matters!
We are often told to heal means moving on, leaving behind, or letting go. That can feel just as traumatic as what happened. You can keep the significance, the wisdom, the importance without the dysregulation!